You should consider ordering from Asian restaurants and have it delivered to your home, especially when you can't face the kitchen and cook. You would think that since you're ordering from an Asian restaurant, the food will be healthy. You really can't be sure of that because you do not get to see how they prepare the food. Here are some healthy choices:
1. Steamed, stir- fried, broiled or roasted foods like chop suey, chow mein and tofu are a better choice than deep- fried or battered meat and fish.
2. Steamed rice is better than fried rice.
3. Better sauces to choose from are low- sodium soy sauce with wasabi and ponzu. Avoid sauces containing coconut milk.
